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Introduction to Mindfulness Based Stillness Meditation - Part 1

In this 4-week introduction to Meditation you will explore a seated practice where your mind will rest in techniques of breath and body. You will gain great confidence in being able to practice at home and expand your sense of space in your mind and perceptions. This Part 1 is the first half of an 8 week course. It has been broken into 2 parts at this time. Part 2 will be run later in the year or early in 2020.

In this course you will learn

  • How to meditate

  • The benefits of mediation to the health of your body and mind

  • The links between mediation, neuroscience and neuroplasticity

  • Experience the importance of ‘stillness’ and ‘spaciousness’

  • Learn about the impact of an over thinking mind.

This course requires a minimum of 5 participants to go ahead. If you book and the course is not able to go ahead we will refund you in full.

If you have any questions please email Deb

Course will be run over 4 Sunday evenings in November 6.00pm to 7.30pm

Earlier Event: 24 October
OpenSky Qigong Intro Course
Later Event: 23 November
Shoden Reiki 1 Course