Meditation Classes

Join our weekly casual Meditation classes for mindfulness and cultivating inner awareness.

Yoga Nidra

Transform with the guided meditation practice of Yoga Nidra. Explore your deepest levels of relaxation. Your whole body is imbued by peace, as if asleep and yet you remain awake. It is said by yogis that 45 min minutes of Yoga Nidra is as replenishing for mind and body as three hours of sleep.

 
It was so nice to meet you, I feel lucky to have found you. I feel a lot more centered, last night was the best nights sleep I’ve had since I’ve been in Australia. Most of all thank you for all your kind and supportive words, warmth and laughter.
— Olivia, Richmond