Meditation Classes

Join our weekly casual Meditation classes for mindfulness and cultivating inner awareness.

Yoga Nidra

Transform with the guided meditation practice of Yoga Nidra. Explore your deepest levels of relaxation. Your whole body is imbued by peace, as if asleep and yet you remain awake. It is said by yogis that 45 min minutes of Yoga Nidra is as replenishing for mind and body as three hours of sleep.

I wanted to release from day to day and totally relax. I felt like I was as heavy as a rock and at the same time as light at a feather. It’s like I totally balanced out.
— Melinda, Elwood